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Dry January is the UK's one-month booze-free challenge. Sign up. Save money. Feel great.

Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK.

The rules

  1. No alcohol from when you wake up on New Year's Day until 1 February.

... And that's all!

We don't sell Golden Tickets to give you a day off. If you decide to have a drink, that's totally up to you. A drier January is still something to be proud of, and your body will thank you!

But if you can make it through the month alcohol-free, you'll get bigger benefits. The biggest benefit of all is that you'll see you don't need alcohol to have fun, go out, stay in, relax or do anything else you might associate with drinking. And knowing that will help you take control of your drinking year-round.

Why do Dry January?

Taking part in Dry January is a chance to ditch the hangover, reduce the waistline, and save some serious money by giving up alcohol for 31 days. Read more about why doing Dry January is a good idea.

But does it work?

https://alcoholchange.org.uk/get-involved/campaigns/dry-january

Carers

 

 Carers centre Christmas newsletter

http://us13.campaign-archive2.com/?u=382f8ed629c837e370e05e985&id=ff237141c9&e=c14eb02082

Are You a Carer?

If you are please let us know - we may be able to help you

There is a wealth of information on NHS Choices about carers and caring. Below are some links into the site that we hope you will find useful.

  • Caring for a parent

    Watch this video on: caring for a parent at home

  • Telling people

    Caring responsibilities can make it difficult to maintain friendships or develop new ones. Telling your friends you're a carer is important so they understand and can support you.

  • Taking a break

    Caring for someone can be a full-time job, but it's essential that you take time out for yourself too. Read our guide to accessing breaks and respite.

  • Housing and carers

    Do you know your tenancy rights as a carer? Are you aware of all your care at home options? Do you need tips on moving someone around the home?

Contact Carers Direct

Telephone
0808 802 0202
Helpline Information
http://www.nhs.uk/carersdirect/carerslives/updates/pages/carersdirecthelpline.aspx
Email
CarersDirect@nhschoices.nhs.uk
Office Hours
Lines are open 8am to 9pm Monday to Friday, 11am to 4pm at weekends. Calls are free from UK landlines.

Carers support groups

Finance and Law

Help claiming benefits, looking after your bank balance and understanding the legal issues of caring.



 
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