Walkden Medical Centre2 Hodge RoadWalkden, WorsleyManchester, M28 3ATTel: 0161 702 5310
Trouble sleeping? Feeling low?
Get your energy back with an award-winning online sleep improvement programme
Sleepio was created by world sleep expert
Professor Colin Espie and features proven Cognitive Behavioural Therapy (CBT) techniques.
The six-week online programme is clinically proven to help those with long-term sleep problems fall asleep, stay asleep and feel better during the day.
For help to improve your sleep, please contact:
Tel. 0161 226 3871 www.selfhelpservices.org.uk
Self Help is a Registered Charity (No. 1122063) A Big Life Charity
We’ve become a park run practice. Get involved in your local park run. It’s a fun 2km or 5km walk/jog/run, starting at 9am on Saturdays around Worsley woods. Check out the website. https://www.parkrun.org.uk/register/
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